These notes are to remind you of the importance to your development of keeping notes, not only of your experiences but to also help you understand the progress you are making.
The best way to do this is to start a journal. Until you can find a journal you feel happy with you can of course just keep notes. However, it is much better to have a dedicated notebook to refer back to.
Part of your development progress is to sit in the power for at least 10 minutes a day building up to as long as you would like.
Here is a short exercise for you to try:
Basic Light Exercise
Visualise a bright white light coming in through the top of your head, if you want you can visualise adding another colour e.g. gold or any colour that you feel calm and relaxed with.
See the light completely surround you until the light surrounds you above, below, to the right, to the left, then you can expand it as much as you like. This is a basic protection light shield. Try to sit in this energy for a good 5 minutes or more just relaxing and feeling the protective energy surrounding you.
When you are ready to come out of this light attunement (closing down) just visualise Archangel Michael's blue cloak of protection coming down from the top of your head right down to and under your feet and feel yourself rooted in the ground.
This exercise is best done in the morning but if you have time you can of course do it later in the day. This is a personal psychic shield and should be done regularly as part of your daily routine. If however, you are engaged in any psychic work of any type e.g. healing work, then you should do it as often as you feel necessary.
As beginners who are not used to practising these exercises or anything similar this is a good habit to become familiar with. Start off slow but try to sit in the light energy at least once a day even if it is only for a short time.
Have a great week
15th May 2020